“The time I spent at Awakened Health was wonderful in every way. I felt deeply cared for, cleansed and inspired to raise my commitment to health to the highest level."

Nutrition Programs


Food Preparation


Sit in comfort as you watch your meals being prepared by your own personal nutritionist/chef.


Experience hands-on food preparation and delicious raw (80%) plant based meals for your individual metabolic type, taste and nutritional needs. Learn through experience how to incorporate these healing foods into your everyday life, intentionally improving health and ideal weight.


Only plant based, organically grown whole food meals are prepared in our kitchen. Our herbs are organically grown or wild-harvested and have not been irradiated.


Other Nutritional Considerations


  • Endocrine Issues: Chronic intake of acidic foods without a balanced alkaline intake can manifest as an imbalance (hypo or hyper function) of one or more endocrine glands (thyroid, adrenal, gonadal, pancreatic and pituitary). This can dramatically affect physical and emotional wellbeing.

  • Ayurvedic Doshas: A person's "dosha" is basically a reflection of one's constitution. The Ayurvedic healing system, which has been successfully used for thousands of years, recognizes the importance of the specific energies of foods and herbs in re-balancing and healing the body. In order to artfully develop an individualized diet, it is useful to be aware that different foods have specific effects on our body-mind complex.


Use of botanicals


Herbs are ancient and they have a form of "consciousness." A true Herbologist understands and respects the healing qualities of pure botanicals and knows their specific interactions with specific systems of the body (kidney, brain, nervous, heart, digestion, elimination and glanular). Whole and superfood nutrition can provide all that is needed for physical health. However, in the presence of chronic illness, hitching-on botanicals for detoxing specific organ systems may be temporarily necessary (determined by QRA testing).

Botanicals should always be free of tag-alongs (herbicides, insecticides, pesticides, heavy metals, fumigants, irradiation, molds, synthetics, etc.).


SERVING chapel hill, raleigh, carrboro, hillsborough AND SURROUNDING AREAS.